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Eye of the
Round
The best Eye of
the Round takes
time, but little
effort.
When you get
home, unwrap and
place the roast
in a glass bowl.
Refrigerate
uncovered for
three days.
(Cover if the
odor transfer is
an issue).
Mix olive
oil, granulated
garlic,
granulated
onion, and
ginger ale (not
diet) and
pour over roast
on the third
day. Mix enough
to cover about
half way up
the roast. Let
set over night
Day
four, take the
roast out for
one hour at room
temperature,
this is very
important to get
the center warm
before cooking.
If you have
a large cast
iron skillet,
this is the
easier method,
but any
non-stick pan
will work.
Heat the pan to
medium, then
sear the roast
on all sides,
just to brown
and that will be
a few minutes
per side.
(Non-stick pans
are not good for
high heat).
Preheat the
oven to 250 F,
because of the
low temp, the
roast will not
brown inside,
expect it to
be red to pink
even when the
temperature
probe show well
done. This is
also why deli
roast beef is
sometimes called
"rare" because
the blood
does not change
colors unless
cooked at 325 F,
which would make
it tough.
None of the
roast beef in
the deli is sold
rare, medium
well is the
standard.
If cast iron
was used, place
the pan in the
oven. If a
pan with a
non-iron handle
was used, move
the roast to a
roasting
pan. Cook
until the
internal
temperature is
135 for medium
rare to 160
for well done.
The roast will
increase the
temperature a
few degrees
while resting,
so adjust for
the finished
temperature.
A 2 and 1/2
pound roast
takes from 1
hour to 2.
When
finished, set
uncovered at
room temperature
for half an hour
before
slicing,
and slice across
the grain making
very thin
slices.
Slicing can
wait for the
next day for
sandwiches, that
will also allow
the roast to change
from various
color to a more
solid pink or
light gray.
This
type of cooking
allows the the
natural
breakdown of the
roast to occur, low
temp and aging
makes for more
taste and a
tender roast. |
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